Exercise is one of the most powerful tools to protect your heart. But many patients wonder: how much is enough, and how much is too much?
The Basics
Most experts, including the American Heart Association, recommend at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity each week.
Types of Heart-Healthy Exercise
- Walking or light jogging
- Cycling or swimming
- Strength training with light weights or resistance bands
- Yoga or stretching for flexibility and stress reduction
Always check with your cardiologist before starting a new exercise program, especially if you have chest pain, shortness of breath, or a history of heart disease.
