Companion resources from FLOW
Practical tools for visits, tests, treatment decisions, recovery, and prevention
Choose the worksheet that matches the question in front of you. Each tool opens as a printer-friendly PDF you can complete for your own use and bring to a conversation with your care team.
Start with the tool that best matches your next visit, decision, or follow-up question.
Each PDF is designed for printing. Complete only the sections that are useful to you.
Use the worksheet to organize questions and shared decisions with your clinician or care team.
Plan
Prepare for visits and early recovery
Organize what changed, what you take, and the questions or follow-up details that matter most.
Preparing for Your Visit
Capture changes, symptoms, records to bring, your main question, and the next steps agreed on.
Open printable PDFMy Medication Plan
Record medicine details, why each is used, instructions, questions, and patient-specific safety notes.
Open printable PDFAfter a Heart Attack or Stent
Organize medicines, follow-up, procedure-site instructions, activity, recovery, and your rescue plan.
Open printable PDFUnderstand
Clarify symptoms, history, and timing
Use these tools to prepare better questions and describe context clearly. They do not diagnose a condition or replace urgent evaluation.
Questions After a Normal Stress Test
Prepare questions about what a reassuring result answered, what it did not assess, and what may come next.
Open printable PDFWomen’s and Pregnancy-Related Cardiovascular History Guide
Capture pregnancy history, hormone-related context, symptoms, family history, and questions for a cardiovascular visit.
Open printable PDFEmergency, Same-Day, or Planned Follow-Up
Review urgent warning signs, reasons to contact a clinician the same day, and items to track until a planned visit.
Open printable PDFBuild
Make risk and decisions easier to see
Bring family history, measurements, symptoms, and decision questions into one organized view.
Family Flow Map
Map cardiovascular conditions, age at onset, and notes across close family members and generations.
Open printable PDFThe 90-Day Flow Dashboard
Track what matters through the first 90 days and prepare a focused review with your care team.
Open printable PDFQuestions Before a Planned Test or Procedure
Clarify the question being answered, possible benefits and risks, alternatives, and what each result could change.
Open printable PDFMy Cardiovascular Risk Snapshot: What I Can Change and What Changes the Goal
Organize blood pressure, cholesterol, glucose, smoking, movement, sleep, support, and risk-changing context.
Open printable PDFMaintain
Track patterns and support long-term care
Use these worksheets for trends, longer-term review, caregiver conversations, and a possible wearable rhythm alert.
Symptom and Trend Tracker
Record timing, severity, triggers, duration, relief, readings, and actions across several episodes.
Open printable PDFFlow Maintenance Checklist Beyond 90 Days
Review symptoms, function, medicines, measurements, monitoring, recovery, and prevention after the first 90 days.
Open printable PDFA Quick Guide for Family and Caregivers
Support clearer conversations about warning signs, medicines, follow-up, day-to-day care, and caregiver wellbeing.
Open printable PDFIf Your Watch Flags Possible AFib
Review first checks, warning signs, what to record, and what to share after a possible wearable rhythm alert.
Open printable PDFFrom the book
FLOW: A Clearer Way to Understand and Protect Your Heart
FLOW is now available on Amazon. Order your copy while continuing to use all 14 companion tools free here.
